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by machin
Apr 29 2022, 14:05
Forum: Depression and mood swings
Topic: What we can do when we feel depressed?
Replies: 5
Views: 22314

Re: What we can do when we feel depressd?

you can do many think to out of away like....


Exercise. Take a 15- to 30-minute brisk walk every day. ...
Eat healthy foods. Some people with depression don't feel much like eating. ...
Don't dwell on problems. It can feel good to talk through a problem with a caring friend. ...
Express yourself ...

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