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by hopequrewellness
Sep 28 2022, 10:50
Forum: Depression and mood swings
Topic: What we can do when we feel depressed?
Replies: 5
Views: 22303

Re: What we can do when we feel depressd?

Allow yourself to feel what you're feeling, do NOT try and push it away. You cannot tell your brain that you are not sad, but you can encourage your mind to come up with ideas that could change this feeling into something else. For example: practice gratitude-list five things for which to be ...

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