Often distrust towards my therapist
Posted: Aug 05 2021, 15:26
Hi everyone,
Last week my therapist said that she has the impression that I don't fully trust her.
(Especially that she'll be there for me,that she won't leave/abandon me and that she will hear/see me).
After thinking about it for a while she is totally right,because I noticed this as well and tend to get really frustrated and angry with her when I feel distrustful. But shouldn't I trust her? She's a good therapist.
How can I deal with that better to learn to actually get myself into the therapy process with her fully without (mostly I guess unconsciously) second guessing?
I never had such a distress with past therapists..
Last week my therapist said that she has the impression that I don't fully trust her.
(Especially that she'll be there for me,that she won't leave/abandon me and that she will hear/see me).
After thinking about it for a while she is totally right,because I noticed this as well and tend to get really frustrated and angry with her when I feel distrustful. But shouldn't I trust her? She's a good therapist.
How can I deal with that better to learn to actually get myself into the therapy process with her fully without (mostly I guess unconsciously) second guessing?
I never had such a distress with past therapists..